The heavy bag is a staple in any MMA or boxing gym. Whether you are new to the sport, or more experienced, a question that often comes up is, can I hit the heavy bag every day? The simple answer is...

Maybe you are new to MMA and wondering if it is too late to make a run at a professional MMA career? Or, maybe you wrestled in high school or college and wondering if you have enough in the tank to...

If you have been boxing for a while at some point you have probably had shoulder pain that has limited your training. I imagine that you would like to avoid the pain and keep training.  As a...

I have seen this question arise several times; "Is Boxing an aerobic or anaerobic sport?". I decided I wanted to dive into the research and see if I could find a definitive answer. The simple...

Wrestlers have had good success transitioning their skills to other sports such as Mixed Martial Arts and Brazilian Jiu Jitsu. But you are probably reading this article because you have found your...

So recently I bought a pair of lace-up boxing gloves (Top Boxer Win1 gloves).  I do some training at the gym along with occasional sparring but I also do some training at home and I began...